Losing weight exercising is a proven way to shed those extra pounds. Here are five exercising tips.
1. Exercises at home. Being a member of a gym or having to go outside in the cold is not essential. There are so many weight loss exercise programs you can do at home. Put on your favorite music CD and dance around your front room! Or a more robust way is to purchased an aerobic DVD. There are hundreds on the market, do some research and choose one that will suit you.
2. Outdoor Exercise. Walking is a fantastic way to get great exercise and to burn off those calories. Walking will increase your fitness and speed up your heart rate, it is true, you always feel so good after a good walk.
3. Down The Gym. Your gym can provide all the exercise machines you could ever want. Cross trainers, steppers, running machines and bikes to mention some. Most gyms can be expensive, but I cannot stress more, use the instructors help and advice. Ask them how to lose weight exercising, they could put together a great exercise program for you.
4. How Long To Train. Keeping up regular weight loss exercise is a must. Work out a plan for yourself, so you find time to exercise. I would suggest three to five times a week, for around 30 to 60 minutes each time.
5. Using exercise for weight loss is a must. Having a structured weight loss program to follow is must also. But do not over do it especially if your body has not had much aerobic exercise recently. Try to let your body adjust, don't push yourself too hard. Getting an weight loss exercise injury would not be part of your desired program!
How To Lose Weight Exercising
Do you know that acne can be treated with a better diet?
Whenever you are upset or worry about your acne conditions think that there are many ways out. If you are up for natural treatment then a few changes in your lifestyles and diet can ameliorate your skin.
The Journal of American Medical Association discerns that, “Diet plays no role in acne treatment in most patients…even large amount of certain food have not clinically exacerbated acne” whereas dermatologists and expert at the American Academy of Dermatology affirm that a healthy diet and lifestyle play very significant role in the tone and behavior of the skin cells .
Vitamins and minerals are the essential nutrients that your skin needs to stay healthy. A lack of these very important nutritions can have a negative effect to your skin functions on a day to day basis, thus making your skin vulnerable to many skin disorders such as acne breakouts, blemishes, scarring and many others. Consuming a well-balanced diet full of nutrient-rich foods may help ameliorate the skin - even as a positive side effect of a healthy lifestyle.
Essential Dieting for Acne Patients
Skin experts and dermatologists alike recommend the consumption of a variety of nutrients rich in antioxidant, unprocessed foods. Eating organic foods – preferably in their natural state – means the body can absorb further nutrients per serving and easily process and assimilate the vitamins and minerals it needs. A healthy body and skin can be the outcome of eating foods that contain:
Vitamin A: a fat-soluble vitamin which is also known as retinol can improve the rate if skin cell production, protects skin from toxins, and even give your immune system a boost. Good sources of vitamin A include cheese, eggs, oily fish (such as mackerel), liver, carrots, milk, fortified margarine, yogurt, spinach, apricots, tomatoes and yams.
Vitamin E: a powerful antioxidant that can reduce the risk of skin damage and protect your cells. Vitamin E is a common ingredient in today’s anti-aging beauty products. It is found in a wide variety of foods. The richest sources are plant oils such as soya, corn and olive oil. Other good sources include nuts and seeds, and wheat germ (found in cereals and cereal products).
Zinc: another powerful antioxidant which helps protect the immune system can defend from allergies, colds and viruses. Improving your health overall can lead to clear skin and fewer breakouts: just add more nuts, whole grains and eggs to your diet for an ample supply of zinc.
Vitamin B-2: a valuable addition to your stress-reducing regiment, Vitamin B-2 can also help clear up existing acne breakouts and improve the texture and tone of your skin. Add more leafy green vegetables, fish and milk to your diet for a healthy supply of this important B-vitamin.
Other essential nutrients for better skin include Omega-3 fatty acids, Vitamin B-3 and Calcium.
Acne problems can be avoided if you understand what type of foods and conditions might be a possible trigger. Reducing the consumption of foods that cause a blood sugar spike is one simple way to improve skin health; Robyn N. Smith from Australia’s RMIT University published a study in 2007 that shows how a low-glycemic diet – one that is low in simple sugars and carbs such as white bread and white sugar – could help clear up the skin and reduce the risk of acne breakouts overall.
Foods That Affect Sleep
Do you remember how as a child, whenever you can't sleep, your mom would give you a warm glass of milk to help you feel sleepy. You may think that it's just a make-believe cure for sleeplessness, but there is a scientific fact to back it up.
Milk is rich in tryptophans. Tryptophan is a kind of amino acid which the body converts into the brain chemicals serotonin and melatonin, both of which are said to have an effect in regulating sleep.
You may be one to quickly jump into taking prescription sleeping aids like Rozerem or other over-the-counter sleeping products. But would it be better if you get the sleep you needed naturally?
Know that milk isn't the only nighttime food rich in tryptophan. You can also find this amino acid in oats, bananas, poultry products, dairy product and peanuts. Also, combining food products rich in carbohydrates with a little bit of protein can increase the amount of tryptophans in the brain. With these food items in mind, you can play around and make your own light, bedtime snack combinations.
If the above mentioned foods help you feel sleepy, there are food items that give your brain a good jolt. Making you feel more awake. And to give you an idea of what food these are, here are some foods that you should try to avoid eating before bedtime:
High protein foods like meats should be avoided before sleeping time. Protein rich foods contain lyrosine, an amino acid that stimulates brain activity. The more your brain is working, the more difficult it is to fall asleep.
Lay off the spicy snacks before going to sleep. These can cause heartburn which can be very uncomfortable, especially when you're lying down.
Avoid taking coffee or caffeine-based drinks. Caffeine is a known stimulant and can increase nervous system activity, causing sleeping difficulties.
Don't drink alcohol before sleeping. Although it may make you feel sleepy, alcohol-induced sleep is often easy to disrupt.
Lessen your water intake before bedtime. Drinking lots of it before you sleep makes you prone to waking up in the wee hours with the need to pee.
Do note that these are simple remedies for those occasional sleepless nights that every one experiences every once in a while. If your sleeping difficulties persist and increase in frequency, calling a doctor for professional advice is the best course of action.
Mark Walters is a part-time writer and a part-time researcher. He is currently self-studying various Far Eastern languages and is an avid fiction reader. He is currently writing articles oriented towards consumers of pharmaceutical products. internetpharmacy is a reputable online drug store and offers an array of health products and medicare prescription drugs.
How to Select the Right Weight Loss Foods
It is very important to know about weight packers and protein foods in order to select them sensibly in your diet. This article has discussed the common weight packers and protein foods and how they can affect your weight loss goal.
1. Weight packers
Studies suggest that the combination of fructose and dextrose can interface with your brain’s ability to recognize you are full. Diet experts recommend ‘Reduce the sugar intake in general’. Extra sugar in your body is stored as fat. So you must choose whole fruit over dried, and fruit canned in its own juice instead of syrup.
You should also say no to hydrogenated fats. Unlike the non-unsaturated fats in some cooking oils or the polyunsaturated fats in nuts and seeds – the good fats- hydrogenated fats are found in processed foods such as pastries, French fries and biscuits. When hydrogen gas is added to otherwise healthy unsaturated liquid fat, it turns into a solid, partly saturated ‘trans fat’ that can send your bad cholesterol levels, heart disease risk and weight sky rocketing. You must avoid these fats whenever possible. You can start by skipping fried foods. The dietitians and nutritionists – all recommend this.
2. Protein foods
Will protein foods curb your cravings? This is a common question asked by everyone. Let see the views of dietitians. Proteins have a role in making you feel full, say diet experts. Proteins take longer to digest than carbohydrates. But many people make the mistake of not balancing their protein intake throughout the day. They wait till until the dinner time at which points they fill up on meat or other protein rich foods. At lunch time they will eat a vegetable sandwich or salad but will get hungry again by mid-afternoon. This is not correct.
The nutritionists suggest making protein work for a person throughout the day by adding some chicken, fish (or low fat dairy products) to that lunch time veggie salad or sandwich. Or add some extra ham to that ham sandwich. These suggestions must be followed for balancing your protein intake throughout the day. Further, the experts say that if you eat toast with jam for breakfast, you must add natural peanut butter to it to keep you going longer. Such easy-to-follow tips can go a long way in making your diet a balanced and nutritious one.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Health topics for youngsters
Now-a-days, living a healthy lifestyle is often the last priority for teenagers. Youngsters are living in indoor entertainment with technological advances such as video game systems, internet and television, and enjoying a convenient environment with advances such as vending machine and fast food. Such lifestyle prevents youngsters from getting and staying healthy. There are a wider range of health topics for youngsters.
Good health condition and positive thinking are must for youngsters if they really want to be successful. Youngsters must be aware of different health topics and self-management skills in order to thrive in the world of good health. The proper knowledge of health related topics such as relationships, depression, sex, drugs and alcohol brings out favorable and good results in the lifestyle of youngsters to lead much happier, more confident and more positive life.
Weight management is one of the main health topics for youngsters. Weight management begins with regular physical activity and healthy eating habits. The youngsters must discuss topics such as health and nutrition, types of physical activities, types of food, diet supplements, yoga, meditation, etc., which are means to be healthy. Youngsters must include sufficient amount of healthy items and avoid junk foods like pop and chips. They should not only be taught messages about good nutrition and physical activity, but they should also be provided a structure to support those things.
The importance of healthy lifestyle is also an important health topic for youngsters. Leading a healthy lifestyle in school, college, work place and life is very essential for youngsters to be successful. The topics discussing the adverse effects of smoking, alcohol and drug usage, and eating disorders, are important. All-day health and wellness forums are also conducted in the aim to educate youngsters about the means to lead a healthy lifestyle.
The sex related topic is another important health topic that most teenagers might hesitate to discuss with adults. But it is the role of parents and society to teach the importance of sex related issues such as abstinence, virginity, birth control, teen pregnancy and sexually transmitted diseases.
The prevention and control of diseases is also an essential health topic for youngsters. The self confidence and self-management of youngsters facing health problems deteriorates. Living with health problems such as chronic disease during teenage can be a drastic experience. Teenagers with diseases such as asthma and diabetes feel uncomfortable for taking their medication in public places. The mental health problems among the youngsters have also witnessed a wide growth during these days. Youngsters are also facing chronic and age-related skin and other diseases now-a-days. Youngsters must be taught tips for preventing and controlling certain risks associated with vitamin deficiency, stress, depression, diseases such as asthma and diabetes, and skin diseases.
The health topics such as body changes, menstruation (for females only), contraception, pregnancy, sexually transmitted diseases and eating disorders, must also be discussed among youngsters.
Youngsters obtain health care information from a wide variety of sources. It is important that parents and society must educate youngsters on making good choices related to health related issues. Youngsters must be taught the importance of health and wellness. Health services are there to provide general social work, counseling & support to youngsters. A number of health service programs are there to educate and help youngsters on issues related to different health topics. Educational programs related to health topics enable teenagers with chronic illnesses to manage their own condition while reducing their sense of isolation. Prevention and Wellness programs provide tips for preventing certain health problems and managing certain diseases. The health topic related workshops also help young people understand the importance of talking to health professionals rather than relying on their parents. Self-management programs for staying positive are designed for youngsters facing long-term health problems in order to improve their confidence and self-management skills.
Jogging for a Healthy, Fat Free and Sexy Body
If you are really determined to reach your weight loss goals and get rid of that unwanted fat once and for all and keep it of Jogging is defiantly the way to go. If you dedicate yourself you will lose weight , you will get that sexy body of your dreams, you will develop truckloads of energy and best of all you will be healthy.
You might be saying that yes I want to achieve all the above but it just sounds to hard, well it will take a bit of effort on your part but the rewards are life changing. You will grow to love it very quickly and may even get a bit grumpy if you miss your regular jogging session.
Here are 8 great reasons why you should take up the jogging challenge for your core fat loss exercise and inspire yourself to start today.
1. Jogging will give you great legs - Jogging will shape and tone your leg muscles giving great looking legs that only others can wish for. Especially your calves.
2. Jogging is easy to do - Jogging is simple and anyone can do it, if can can walk well you can surely jog you just do it there is nothing to really learn. Before you know it you would have completed your first 3 mile charity or fun run. Then a five mile and so on.
3. The universes number one fat-loss exercise - The answer to burning fat is to burn calories and jogging is the all time heavy weight champion of the world, end of story. If you couple this with great nutrition you will be on fire my friend.
4. Jogging gives you an energy boost that would make NASA envious - This seems a little strange, don't you think, one firsts thinks huh I am going to be pooped after wards but nothing could be further from the truth. All joggers report being invigorated after a jogging session and if done in the morning they power through their day with energy to spare. Try it you will be amazed.
5. Oprah did it - It is no secret that Oprah has struggled with her weight for years, she gained her greatest success when she turned her back on all the fancy and sometimes downright dangerous diets and took up jogging. She ended up finishing the Marine Corps marathon in Washington DC in a respectable time of 4:29:15. She achieved not only what she thought was impossible but finished up looking like a million bucks.
6. Jogging keeps you looking youthful - In this day in age, looking younger and remaining youthful is a sort after commodity and jogging will help you achieve this with out shelling out thousands of dollars on surgery. Next time you are at your local park. Have a look at the joggers, they will be positively glowing. Try and pick their age if you are feeling brave ask them they are a friendly bunch you will be amazed at how far out your guess was.
7. Jogging is not costly - If you have a t-shirt, shorts and a pair of of trainers, then your set and ready to go,all you need next is some time and a safe place to do it.
8. Who cares if you walk - If you are tired stop jogging and break into a walk, once you feel recharged start jogging again, do this as often as you need to. In fact it is a recommended way of getting started. Just make sure that it is about 30minutes worth. So get started today, and you will you will see results by the bucket load.
If you would like to find out more information on fat loss, here is a great website to have a look at for all your fat and weight loss needs Good luck and take action today.
Be Healthier Without Dieting and Exercise 3 Easy tips
Studies have shown that if you eat right and exercise you will have good health. Other studies have shown that this is only one part of the equation. So what’s the real truth?
Dr Masaru Emoto, showed us that water can carry “thought exposures” or messages that help your body become healthy or sick. These thought exposures are what you tell yourself on a daily basis and is nothing more than a habit.
You are not the daily habit you have. You are much more than that. However, that daily habit can be keeping you sick, lost, medicated and unable to fulfill your dreams simply because you are poisoning your body with unhealthy thoughts and impairing your abilities.
Your body hears everything that you say and it obeys the attitude that you tell it to have. If you say, “that makes me angry,” your body says “Okay” and makes you an angry chemical cocktail and pours it into your systems and now you feel angry.
You poison your body and now your body has to get rid of all that poison from your thought exposure. Doing this over and over can harm your health. They cause stress related illnesses.
It’s like ordering a drink from a bar. If you walk up and order six shots of whiskey and drink all six shots down quickly, chances are you will be to drunk to drive or walk. Your judgment would be impaired and your decision making process would be impaired also.
Whiskey is not true or correct. It is not right or wrong. It is just a substance that if you have too much of, it can impair your body and mind functions.
Every time you tell yourself something negative, your brain cooperates with you and sends a “negative” chemical to your brain so you can feel the negativity in the thought you just exposed yourself to. It does not make the thought true, correct or beneficial to you. It is simply a biological process.
However, it is like going up to the bar and saying let me have 6 negative shots or thoughts. You quickly have those thoughts and you’re impaired. Your thinking can either impair you or empower you depending on which thoughts you choose to use. You can have 6 miraculous thoughts instead.
You are not the thought you are having. However, that thought is something you can experience. There is a big difference here. If you want to really become all that you can be, you must look at how you can either poison yourself or empower yourself by what you are telling yourself in each moment.
These are the fundamental and basics of self-command. That’s why you can “Think and grow rich or think and grow sick.” It’s really up to you. Your health is in your hands. Healthy food, healthy exercise and healthy thoughts lead to a great state of wellbeing.
Here are 3 things you can do to help you learn to break the cycle of limited negative thinking and create a healthier chemical cocktail for your body and life.
Stop believing that you are the thought you are having
Thoughts are tools not who you are. You must look at thoughts and understand that they bring you help or harm. There are miraculous thoughts as well as negative thoughts. Both put a chemical cocktail in your body. You decide which one to pour into your systems. Empowering thoughts create empowering health.
Learn about the 6 deadly thinking and speaking habits.
There are 6 widely used thinking and speaking habits that can ruin results and sabotage your efforts. If you use them in your family, you could be unknowingly teaching your children these self-defeating habits. If this is not changed it will become the standard in your house to have self-defeating thoughts.
Practice self-command
Don’t just let any thought inhabit your mind. If an unhealthy thought comes in, use a power thought too negate the unhealthy thought. Learn what other thinking types and styles there are out there that are beneficial to your health and wellbeing.
Remember that your body hears everything you are telling it. Create a healthy body and mind. Your mind obeys your thought exposures and you become what ever you say you become. What are you telling yourself that you are?
Effective Weight Loss Solutions
Trying to find the right weight loss regimen can be frustrating to say the very least. You listen to all of the opinions and suggestions from your family members, friends and coworkers. How are you honestly supposed to find effective weight loss solutions with everyone telling you how you should lose the weight?
Then it gets even worse, you begin searching online late at might to find out what you should do and how to go about losing the weight. After you do this, more than likely you have been completely confused or you are frustrated beyond your imagination. Hang on, by the end of this article you will have a better understanding of how to lose the weight.
The first thing you need to know is you have to be burning more calories a day than you consume. This basically causes your body to begin burning the stored fat for energy. So, how do you do this? This is the easy part. You need to do a few different things.
1. Get exercise. You should start off slowly and gradually increase your intensity. Start off by power walking or jogging for about 30 minutes a day for 3 or 4 days a week.
2. On the days that you are not walking or jogging you can go swimming for a half an hour or so. This will keep your body from becoming in tuned with the exercise and leave you on a plateau of weight loss.
3. Take the stairs instead of the elevator. Basically, in any way you can increase your physical activity you should.
4. Increasing the amount of water you drink daily is another way you can burn calories. Actually, the water will flush your system out and at the same time it will boost your metabolic rate which will increase the metabolisms productivity.
Most people not only want to lose weight but they also want to tone their muscles at the same time. If this is something you want to do you will need to work out more often and slightly more intensely. Every other day you should target specific areas of your body to tone and increase muscle mass. Here are some tips to help you build muscle mass and tone your body.
5. You will need a lot of energy in order to build muscle mass and tone your body. To give your body the additional source of energy you should eat more carbs. However, you should not overindulge yourself with the carbs. Only eat as much as you need to in order to have the energy to turn the fat into muscle.
6. Increase the amount of foods you consume with antioxidants.
7. Drink green tea. At least 2 8 ounce glasses a day.
8. Consult your physician about herbal remedies that are safe for you to incorporate into your diet.
Effective weight loss solutions are actually going to be a combination of different strategies. Not everyone responds the same way to diet and exercise programs, therefore you will need to try different things to determine what will work for you. Nothing is going to work overnight, so be patient and consistent in the regimen you choose. In time you will reach a weight that better suits you.
Weight Loss Herbal Supplements That Work
There are today numerous weight loss herbal supplements which are increasing in popularity when people are trying to lose those extra pounds. Although it does take time to lose weight using these herbal supplements they are proving to be a very effective way of doing so.
However, you should be using herbal weight loss supplements on their own they do need to be used in conjunction with a good weight loss program also. But you need to be aware that because there are so many different ones to select from they may all not be as effective as one hoped.
The efficiency of the herbal supplement for weight loss is dependent on the types of ingredients that make it up and what you want to specifically use it for. Therefore before you use any you need to find out more about them and if they cause any side effects over both the short and long term.
When looking for an herbal weight loss supplement to use there are certain things which need to be taken into consideration so you now that they are going to be beneficial to your weight loss goals.
Firstly you need one that is going to increase the production of urine and stools that your body discharges which means that waste is less likely to accumulate in your body. Secondly you want ones that can increase serotonin levels in your body that will help to provide more energy and which will help to burn the fat off more easily.
There are numerous herbs being used in supplements to assist people who are trying to lose weight and which are easily to obtain. However, there are some which are more effective than others and below we look at just what a couple of these herbs are.
Aloe Vera - This is one of the herbs most commonly used and has properties which make it so effective at helping to lose weight. The properties it contains are ones that cleanse the body and remove unwanted toxins and waste from it. However, there have been no clinical studies carried out which show what long term benefits Aloe Vera has to offer in relation to weight loss.
Dandelion - This works as a natural diuretic and so helps to release water that the body is retaining. However, when using weight loss herbal supplements that contain this you need to be careful about the amount of water you drink. If you don't drink enough you are at risk of becoming dehydrated or from having an allergic reaction.
Along with the ingredients we have mentioned above look for those weight loss herbal supplements that contain the likes of Ma-Huang, Cascara or Glocomannan in them. All of these contain properties from making you feel full to cleansing one internally. But you need to check with your doctor first to ensure that these will have no adverse affects on any other kinds of medications that you are taken currently.Thomas writes articles and guides for people who want to lose weight. Take a look at those Weight Loss Tips and Articles
Health Benefits of Chinese Foods
The two great Chinese philosophies, Confucius and Taoism, not only contributed to philosophy but also to the way the Chinese food is prepared and served. Preparing Chinese food requires a lot of expertise and experience.
The Chinese culture has a special way of serving food that is cut into small bite pieces which is made almost mandatory. It is hard to find knives at the dinner table in Chinese food serving. Chinese food also stresses the importance of the right combination of ingredients like herbs and condiments. The food should also look good in color and texture and a well prepared food deserves to be eaten with harmony.
The Chinese food is cooked with the intention of increasing the health benefits like longevity and having healing powers and medicinal value. A good Chinese food is prepared with poly unsaturated oils and does not use milk based ingredients like cream, butter and cheese.
Although meat is used in Chinese food, it is used in moderation and hence avoids high levels of animal fat and cholesterol. Such a food is called authentic Chinese food which is in fact, an ideal Chinese food, good for the health. In a traditional Chinese food, emphasis is given to rice, noodles and vegetables.
The Chinese food can be chosen, to make a great difference by opting for various dishes with different nutritional value. Chicken or beef dishes and vegetables are a good choice. Fried dishes like sesame chicken can be substituted with cashew chicken or beef and broccoli. Such dishes offer nutritional value that is not contained in traditional plates like lo mein, which are noodles soaked with oil, fats and carbohydrates.
Fried rice contains a large amount of cholesterol and carbohydrates and hence brown rice can be taken instead. Chinese food largely makes use of soy sauce and other additives which are rich in sodium content. A Chinese food is better to be started with sauce but the down side is that it contains a lot of sodium- almost three to four times what is really needed. But the safest bet is vegetables and steamed dishes or stir fried with little or no oil.
To lower fat calories, vegetable based dishes with a variety of sauces and steamed rice complete a healthy Chinese food. To wind up the Chinese meal, fortune cookies which contain only 15 calories would be perfect.
To sum up, a Chinese food that contains more of vegetables, snow peas, low in salt can be considered to be a healthy food. The choice of a restaurant between an inexpensive one and high end restaurant also is influential in differing the health of the Chinese food that is being served. The server or the manager would also be eager to offer assistance on the type of dishes and their nutritional content.
Back Pain - How Much is it affecting You?
Before everything else, a diet which includes a reasonable amount of oils of fish aids to oil your joints and minimizes the risk of back ache for you; so it’s a wise plan to look at taking these kinds of diets every so often, specifically if you hurt from back aches on a regular basis.
The Well known Tai chi, a very old Chinese martial technique is an alternative solution for back ache which focuses on breathing in addition to the extending of muscles through the appropriate movement of the body; countless persons who employ this as a back ache cure say that it works o.k. for them.
A slipped disc in your spinal cord can bring about or worsen your back ache on account of the fact that it inevitably causes the surrounding muscles large amount of discomfort; a chiropractor can put this back in place with a few well placed manipulation methods, ensuring in virtually no aching at all.
An ice pack serves as a really excellent option for treating back ache and needs to be applied for a length of fifteen to twenty minutes for a couple of sessions to realize needed results; countless persons have also achieved respite utilizing this method, you might as well. From time to time back ache can be so severe that it renders the patient not capable of moving; in this kind of serious case of back ache, the best thing to do is to get somebody to call the physician and attempt to lie still as much as possible.
Your sleeping position might be the reason for your back ache; to rectify this, put a pillow underneath your head to support your neck and a pillow between your knees when sleeping in a fetal position. Minimal back ache might be a result of soreness in the muscles of the back and can be aided by deep treatment massage; that is why countless persons prefer such massage treatments than any other.
Good body extending exercises are guaranteed to grant you a sense of respite from your back ache on account of the fact that it induces flexibility; so perpetually recollect to stretch as much as you can each day.
Your yearning to learn all you can about back ache and the many solutions can be fulfilled on the Net where you can access many online websites which confer elaborate and really in depth guidelines about it.
To conclude, surgery is an alternative for back ache that needs to only be taken with the opinion of your doctor; it can be precarious if done by a doctor that does not know what he or she is doing.
Women and Menopause
During menopause, women's bodies begin to change, as their ovaries slow in producing the hormones estrogen and progesterone. Menstruation also slows down, and eventually stops as well. Although menopause can occur at any age, the normal timeframe is between 50 and 54.
Menopause is the part of a woman's normal aging process and it will happen to all who haven't had their uterus and ovaries surgically removed. If this is the case, premature menopause will occur. In some cases, only the uterus is taken out and the ovaries are left. Under these circumstances, there are no immediate menopausal symptoms, since the patient is still receiving the hormones mentioned above.
At the onset women don't generally experience symptoms. Over time, as the ovaries produce less of the hormones, the monthly cycle will be affected. One month she may experience heavy menstruation and the next month she may only have a couple of days of spotting.
Other signals to a woman that she is entering menopause include one of the many following: (1) hot flashes, (2) irritable moods, (3) sweating, (4) disturbances in sleep patterns, (5) vaginal dryness, causing discomfort during sex and sometimes during urination, (6) mood swings that can include angry moods and feelings of depression, (7) hair growth on the face, chest, arms, and stomach, (8) difficulty in remembering things and difficulty in concentrating for long periods of time, and (9) a low frustration level that affects the rest of the woman’s mood.
Women can prepare for menopause by learning as much as possible about it. This will help them understand what is happening as they start going through the "change of life". They won't feel alone in the process or be as alarmed by the unusual things they experience.
A well balanced diet and an exercise program are vital in minimizing the effects of menopause. When a woman who is experiencing menopause takes care of her body through good nutrition she has a better chance of experiencing minimal symptoms of menopause. Vitamins and minerals taken as supplements are also an important part of easing the symptoms of menopause. Some women who are experiencing severe menopause may need to think about hormone replacement therapy to help ease the symptoms. It is important that menopausal woman contact their doctors on a regular basis so that they can be aware of any physical changes in their body that are not menopause related. It may be of benefit for some women to join some type of support group to help them deal with the changes to their lives as they learn to live with menopause.
Why Organic Food is Must for Humans
Organic food is the food that has been prepared sans harmful chemicals, such as herbicides, fungicides and insecticides. A complete organic food also prohibits the use of anti biotic in feeding animals. Though the yields from organic farms are lower, the benefits of consuming organic food are multi fold higher than consuming conventional foods.
Children and pregnant women are more vulnerable to the harmful effects of artificial fertilizers and it is worth spending a few more dollars on organic foods. Studies indicate that, in organic foods, the level of antioxidants, vitamins and minerals that are essential for the good health, are generally higher in content and organic food tastes better, too.
The increasing awareness among the people about the diseases occurring due to the lingering effect of chemicals has made them to adopt organic food consumption. The organic foods are not only healthy but are also friendly to the environment because they are available in packs that contain only green materials and hence can be recycled easily.
While conventional foods are chemically treated while still in the ground and thus exposing the soil to chemicals, organic foods are not done so .This helps to protect the soil as well as our environment and maintain in its natural state. Also, in the production of organic food, additives such as preservatives, sweeteners and hydrogenated fat that may cause toxins in the body are prohibited. Even agricultural workers are exposed to the toxins of fertilizers.
The animal products like meat and dairy that claim to be organic are the ones got from animals that are given only organic food. Even though there may be a debate on the amount of benefits organic foods offer, it should be agreed that even very little benefit can contribute to great health effects in the long run. Organic food contains nutrients two to three folds greater than conventional foods.
To get a well formulated balanced diet, careful planning is done and a diet plan is formed and followed. When such efforts are marred by using conventional foods that contain harmful fertilizers, the whole effort becomes futile. It is better to take organic foods and stay healthy and be free from the perils of diseases, by developing immunity.
There is a social aspect also in consuming organic foods. The soil is a limited natural resource and when artificial fertilizers are used, it depletes the fertility of soil and makes them unusable for the future generations. So, it becomes our duty to switch over to organic food and encourage its production so as to preserve the fertility of the soil and also ensure a chemical free planet to live in. Hence, one small step towards an organic food is a giant step towards preserving the Nature and doing something great for the mankind.
How to Minimize Mold Allergy
Many people have a mold allergy. Mold spores are the main culprit of seasonal mold allergies. Mold allergies are typically worst during the spring and early fall. It typically peaks in the late summer months.
The more humid and moist climates have mold allergies throughout the entire year.
Why are my mold allergies worse after a rain storm?
Mold allergy suffers have a build in weather forecasting system. They can tell when the weather is about to change. Typically a mold allergy suffer can feel the sinus pressure begin to build just prior to the weather changing and the storm from blowing in. The rain storm does not wash mold spores out of the air. Instead it stirs up the mold spores in the air and makes mold allergy suffers worse.
Do mold allergies exist indoors?
Even inside your home you are not shielded from mold allergies. There are several areas in your home that may be ideal for mold to grow.
Bathrooms have several water sources that make ideal mold growth zones.
• Inside of the toilet's bowl rim a little water can remain after each flush. This water along with the cool porcelain provide a great place for mold to grow.
• Shower around the window (if your bathroom has a window).
• Shower head
• Underneath liquid soap and conditioner bottles.
• Anti-slip bath tub mats especially the super soft and high grip ones are very prone to mold growth.
• Towel drying rack – especially if it is made out of wood.
• Vanity sink drain. Hair and other debris collect in the sink drain and provide an excellent environment for mold to grow.
Cellar / Basement
• A poorly waterproofed basement can turn into a damp and moist environment that is ideal to grow mold that will trigger your mold allergy. Poor ventilation or no ventilation will only increase the amount of humidity and moisture.
Air Conditioner Expansion Coil
• The air conditioner evaporator coil is located next to the blower unit, typically in the attic of most homes. The evaporator coil takes the compressed refrigerant and allows it to expand. The expansion of the refrigerant cools the air down significantly. This cooling effect also causes water vapor to turn into liquid. That is why there is a drain line connected to the evaporator coil. Since the coil gets cold and wet each time the air conditioner runs, any dirt that is gets trapped on the evaporator coil’s fins will become a breading ground for mold. Once this happens, each time the air conditioner runs it will be fueling your mold allergy.
How can I purge mold from my home?
Bathroom
• Run the exhaust fan during and afterwards each time the shower or bath tub is used. The exhaust fan will pump out the moist, humid air out of the bathroom.
• After each shower wipe off all standing water.
• Use a bleach cleaning agent to kill off any mold colonies that you find.
• Wash the bath tub anti slip mat periodically.
• When the anti-slip mat has mold growing on it, throw it out! Just the act of throwing out the anti-slip mat will cause your mold allergy to flare up.
• To get rid of any mold growing in the toilet bowl rim use a toilet tank treatment that is activated each time the toilet is flushed.
Cellar / Basement
• Have the exterior of the basement retaining walls water proofed to reduce the amount of moister coming into the cellar from the outside.
• Add ventilation either in the form of exterior fans or openings.
• Add air conditioning ducts and vents in the basement to provide a proper air circulation.
Air Conditioner Expansion Coil
• Have an air conditioning company inspect the coil, clean or replace as needed.
• Make it a habit to change out the furnace filters on a regular schedule.
• Switch to pleated filters from fiber glass.
Mold allergies vary from seasonal to year around based on where you live. Even indoors there are many places were mold can grow and cause a mold allergy attack. There are several steps that you can to reduce your exposure to mold spores that leads to a mold allergy attack.
Diet Food: Inexpensive but Healthy Options
With the increase in the number of fast food restaurants, it is high time people take more care on their intake. Added to it, they are more exposed to toxins from internal as well as external sources and therefore, should be more watchful on their health.
Obesity is one of the problems that are looming large on majority of the people, who are becoming increasingly aware of its consequences and hence dieting has become an indispensable part of their lives.
Even those who are of correct weight can adopt dieting by taking the right food at the right time.
A balanced food is very important to maintain a healthy diet and it is evident that a balanced diet should contain the essential vitamins and minerals that are required for the control of weight and metabolism. Diet food includes vitamins such as B2, B3, B5, B6 and vitamin C, chromium, manganese and zinc. Nutritionists say that to follow a diet food, it is advisable to follow the food pyramid whose results are enormous and instantaneous.
Grains form the base of the food pyramid since they are rich in dietary fiber, have high energy content and are a good source of nutrients that assist in metabolism. Depending upon the amount of calories to be shed, grains should be taken at least four to five ounces every day.
Those who sincerely want to lose weight can never afford to neglect vegetables, either taken cooked or raw. Vegetables are a rich source of many vitamins and minerals like vitamin B complex, vitamins C, E and K to fight against vitamin deficiency. In fact, if vegetables are taken regularly, it lowers the risk of heart disease, high blood pressure and cancer.
A diet food can never be complete without fruits. The most appealing factor of fruits is that they are taken raw and are hundred percent natural. Fruits have low calorie and are rich in dietary fiber. Apart from preventing the vitamin deficiency, fruits serve as the ideal food for those who are on weight control and yet want to stay healthy.
Occasionally, for snacks and to fill the stomach, nuts and seeds can be consumed because they contain large amounts of vitamins and minerals and fiber that help in metabolism. Diet food does not mean that lovers of non vegetarian need to go all green- there are lean meats or lean chicken and fish that contain protein, essential minerals and vitamins that aid in metabolism.
Fat or oil is in the peak of the pyramid, which has to be avoided as much as possible, since fats and oils tend to drastically increase the total intake of calories and thus nullify the very purpose of taking diet food.
How to Lose Weight
Facts about being Overweight
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting
results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.
It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. The thing that really worked for me was a Military style workout, it helps get you motivated and really does work. It involves a lot of varied workout plans to suit your ability. If you would Take a look at the site where I found about the military style workout. Please visit this link.
Step 1, and 2, and 3
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier way of losing weight is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (for example; your thighs, buttocks, hips).
Start your day right.
2. Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.
Step 4, 5, 6 and 7
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.
Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.
5. Drink lots of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be oncein-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.
There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
Step 8
This is probably the most obvious, and it's exercise.
8. Leave your car if you are only going a few blocks from home, take the stairs instead of the
elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.
Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.